Skill
1 minute of… x2 – core work
bicycles
v-ups
Russian twists (20/14)
plate push-ups
side plank left (1); side plank right (2)
rest
WOD
22 minute running clock
MIN 1: 3 calorie row
MIN 2: 3 box jump overs (24/20)
MIN 3: 4 calorie row
MIN 4: 4 box jump overs (24/20
MIN 5: 5 calorie row
MIN 6: 5 box jump overs (24/20)
… start back at 3-3 if you can’t complete your reps
