Workout

WOD – 09/14/17

Strength
Deadlift: 5×10 @ 50% of 1RM
then
Back Squat: 1RM (test)

Recipes
Chicken hash with butternut squash and kale: http://realhealthyrecipes.com/2017/08/23/chicken-hash-with-butternut-squash-and-kale/

Tags: back squat, deadlift, sept, strength

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