Workout

WOD – 09/15/16

Strength:
Bench Press: 5×3 @ 3RM

WOD:
3RFT
10 overhead squats (95/65)
20 box jumps (24/20)
30 double unders / 90 singles

Interesting Reads:
Just follow the money: http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Tags: bench press, box jump, overhead squat, sept, strength

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