Workout

WOD – 09/19/16

Strength:
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)

Interesting Reads:
Lifting weights JUST might help you live longer, according to Men’s Fitness: http://www.menshealth.com/fitness/lifting-weights-helps-you-live-longer

Tags: clean, push jerk, sept, strength

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