Workout

WOD – 09/25/15

Strength:
snatch 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
10RFT
3 hang power snatch (50% of b/w)
7 box jumps (24/20)

Paleo Challenge:
Our next Paleo Challenge is kicking off October 1st! If you’re interested in taking part, winning a few bucks, and shedding a few Summer pounds … click here for details.


Tags: box jump, hang power snatch, sept, strength

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WOD – 09/24/15
Week of September 28th

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