CrossFit 13 Stars

WOD – 09/27/16

Strength
Hang Power Cl: 5×5 @ 50% of 1RM
then
Press: 1RM (test)

This is week 1 of our new 8-week strength program. This new strength cycle will have us working on hang power cleans and presses on strength days. We will also be working towards our 1 rep maxes for push presses and overhead squats on our short strength + short metcon days.

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