Skill:
1RM weighted pull-up
WOD:
10RFT
5 back squats (185/135; from the rig)
10 OHWL (45/25)
5 burpees
10 OHWL (45/25)
Helpful Links:
Help with a stiff neck: http://www.menshealth.com/health/fix-stiff-neck-in-60-seconds
Skill:
1RM weighted pull-up
WOD:
10RFT
5 back squats (185/135; from the rig)
10 OHWL (45/25)
5 burpees
10 OHWL (45/25)
Helpful Links:
Help with a stiff neck: http://www.menshealth.com/health/fix-stiff-neck-in-60-seconds
