Skill:
2RNFT – core work
30sec plank on plams
30sec plank on elbows
30sec bird dog on left hand
30sec bird dog on right hand
30sec starfish on left hand
30sec starfish on right hand
WOD:
800m run
then
21-15-9
bench press (75% of b/w)
mb cleans (20/14)
