CrossFit 13 Stars

WOD – 10/09/17

Strength
Front Squat: 3RM

WOD
14min AMRAP
20 calorie row
20 double unders
20 push-ups

STRENGTH Fundraiser
Just a reminder that our fundraiser is coming up this weekend. There will be no classes held on Saturday morning, as the event is starting at 8am! If you would still like to participate, don’t hesitate to reach out. We still have a few more spaces left. I look forward to seeing everyone there!