Skill
3 rounds of max pull-ups followed by 2 minutes of rest
Putting our pull-up skill work to the test! The round stops when you come off the bar. You can do any kind of pull-up you would like, but strict is always fun.
WOD
20min E2MOM
100m run (close side of Cornerstone driveway; even)
1-2-3-4-5-6-7-8-9-10 push press (155/115; odd)
