Strength
Split Jerk: 3×3 @ 90% of 3RM
Partner WOD
14 minute time cap
70 calorie row
60 box jump overs (30/24)
50 alternating kb snatches (2-for-1)
40 wall balls (20/14)
30 handstand push-ups
20 strict pull-ups
Strength
Split Jerk: 3×3 @ 90% of 3RM
Partner WOD
14 minute time cap
70 calorie row
60 box jump overs (30/24)
50 alternating kb snatches (2-for-1)
40 wall balls (20/14)
30 handstand push-ups
20 strict pull-ups
