CrossFit 13 Stars

WOD – 10/18/16

Skill:
fall goals

WOD:
6RNFT
1 high hang power clean > hang power clean > clean > push press
1 high hang power clean > hang power clean > clean > push jerk
1 high hang power clean > hang power clean > clean > split jerk

Your round is complete when you have completed all 3 complexes. Start at 60% of your 1RM for your least strong lift, then try to go up incrementally in each successive round; take a 1-2 min recovery between rounds.

Interesting Reads:
We need to get serious and stop pretending that telling patients to lose weight without giving them the tools to do so is an acceptable intervention: http://www.wbur.org/commonhealth/2016/10/14/why-stopped-telling-patients-lose-weight

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