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WOD – 10/20/16

Posted on October 19, 2016

Skill:
3×3 bulgarian split squats (53/35)

WOD:
16min EMOM
10 left kb snatches + 10 goblet squats (o)
10 right kb snatches + 10 kb swings (e)

Tags: bulgarian split squat, goblet squat, kb swing, oct

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