Workout

WOD – 10/24/17

Strength
Split Jerk: 3×3 @ 3RM

WOD
5 rounds of…
5 hang power cleans (115/85)
5 goblet squats (70/53)
5 handstand push-ups
then
25 ring dips

Tags: goblet squat, hspu, oct, split jerk, strength

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