Skill
1000m row time trial (test)
The 1k row will be our monthly test, so hold on to your time as we improve our row technique and time over the next month before a re-test.
WOD
2-4-6-8-10… (16 minute time cap)
burpee pull-ups
mb squats (20/14)
kb deadlifts (53/35; one in each hand)
Helpful Links
Fresh off of Coach Shawn’s first (and successful) yoga class this past Saturday I thought a link about yoga poses/stretches that could help loosen up our hamstrings (of which most of us seem to have) would be helpful this week: http://blog.myfitnesspal.com/stretches-looser-hamstrings-five-pose-yoga-fix/
