Workout

WOD – 10/31/17

Strength
Front Squat: 1RM (re-test)

WOD
3RFT
20 box jump overs (24/20)
10 ground-to-overhead (115/85)
5 burpees over the bar

Tags: box jump, burpee, front squat, oct, strength

Related Articles

WOD – 10/30/17
WOD – 11/01/17

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts