Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 11/29/17
Posted on
November 28, 2017
Strength
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM
BVags
Tags:
clean
,
nov
,
push jerk
,
strength
Related Articles
WOD – 05/08/19
Week of April 13th
WOD – 07/31/17
WOD – 08/17/15
WOD – 10/06/17
WOD – 04/24/17
WOD – 11/28/17
WOD – 11/30/17
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/22/24
April 21, 2024
Week of 04/15/24
April 14, 2024
Week of 04/08/24
April 7, 2024
Week of 04/01/24
March 31, 2024
Week of 03/25/24
March 25, 2024
Menu