Workout

WOD – 11/02/17

Strength
Split Jerk: 1RM (re-test)

WOD
15min EMOM
MIN 1: 15 kb reverse lunges (35/26)
MIN 2: 12 bench presses (50% of b/w)
MIN 3: 9 kb thrusters (35/26)

Tags: bench press, kb thruster, oct, split jerk, strength

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