CrossFit 13 Stars

WOD – 11/08/16

Strength:
Push Press: 5×3 @ 3RM

WOD:
21-15-9
hang power cleans (95/65)
sit-ups
ring dips
… and collect 600m on the rower

The 600 meters on the rower can be collected at any point during the workout. Your call.

Positive Stories:
GPP (general physical preparedness) is the ultimate goal of CrossFit, but is most important for the first responders, tasked with keeping our communities safe. Just being able to adapt to a situation and react knowing that you are physically prepared to tackle whatever the situation is at hand. A big shoutout to Jamie, Joe, Gomez and Jason for being a part of our community and for helping to keep NJ safe: http://www.abc15.com/news/crime/update-man-accused-of-burglarizing-tempe-home-arrested