Push Press: 5×3 @ 3RM
hang power cleans (95/65)
… and collect 600m on the rower
The 600 meters on the rower can be collected at any point during the workout. Your call.
GPP (general physical preparedness) is the ultimate goal of CrossFit, but is most important for the first responders, tasked with keeping our communities safe. Just being able to adapt to a situation and react knowing that you are physically prepared to tackle whatever the situation is at hand. A big shoutout to Jamie, Joe, Gomez and Jason for being a part of our community and for helping to keep NJ safe: http://www.abc15.com/news/crime/update-man-accused-of-burglarizing-tempe-home-arrested