CrossFit 13 Stars

WOD – 11/10/14

Skill:
double unders

WOD:
14min AMRAP
1,2,3,4,5…. power cleans (155/105)
10,20,30,40,50… double unders


Recipes Links:
The leaves are falling which can mean only one thing … it’s time to throw pumpkin in every recipe from now until December 21st. We make the waffles from PaleOMG whenever we’ve got extra time in the morning, and throwing pumpkin in them seems like everything I want in a breakfast food right now. Check these out.


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