CrossFit 13 Stars

WOD – 11/15/16

Strength:
Overhead Squat: 1RM (re-test)

If you are unsure about being able to control your weight, stack some jerk blocks in front of each j-cup on the rig, this way you are able to drop the bars right on the boxes instead of having to bring the bar down to your back rack.

WOD:
3RFT
5 HSPUs
10 mb cleans (20/14)
15 burpees over parallette
20 kb swings (53/35)
25 wall balls (20/14)

Recipes:
Struggle to find a healthy and tasty breakfast option that you can prepare in advance and grab on the go? Check these out: http://www.purepharma.com/us_en/blog/southwest-beef-and-egg-muffins/