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WOD – 12/16/16
Posted on
December 15, 2016
Strength
:
Thruster: 5×5 @ 5RM
WOD
:
10RFT
3 HSPUs
6 T2Bs
9 goblet lunges (2-for-1; 53/35)
BVags
Tags:
dec
,
strength
,
thruster
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