Skill:
5×5 tempo air squats
WOD:
15min AMRAP
1 power clean to 5 front squats (155/105)
3 muscle-ups / 3 pull-ups + 3 ring dips
Helpful Links:
How to avoid holiday waste: http://blog.myfitnesspal.com/avoid-holiday-food-waste/
Skill:
5×5 tempo air squats
WOD:
15min AMRAP
1 power clean to 5 front squats (155/105)
3 muscle-ups / 3 pull-ups + 3 ring dips
Helpful Links:
How to avoid holiday waste: http://blog.myfitnesspal.com/avoid-holiday-food-waste/
