CrossFit 13 Stars

WOD – 12/27/16

Skill:
3×3 power clean to 3 jerks complex

WOD:
Every 2 minutes for 6 rounds…
3 hang power cleans (135/95)
6 push-ups
9 goblet squats (53/35)

You have 2 minutes to complete the whole round, so challenge yourself with the movement patterns and the weight. You should have time to rest at the end of each round, but not TOO MUCH time.

Helpful Links:
Not sure about peanut oil, but take a look: http://danettemay.com/common-mistakes-that-ruin-these-4-healthy-oils/