Split jerks and cleans!
Overhead squats, box jumps, and thrusters!
We apologize, but we have to cancel the 8:30am class on Friday.
Power cleans, jerks, rope climbs, running and burpees!
Pull-ups, rowing, burpee box jump overs, Russian swings, double unders, kb thrusters, and T2B!
Overhead squats, thrusters, HSPUs, and kb swings!
Running, pull-ups, deadlifts, and double unders!
Welcome to August!
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