Core work, running, thrusters, front squats, and overhead squats!
Hang power cleans, power snatches, overhead walking lunges, medball sit-ups and ring push-ups!
Rowing, wall walks, pistols, v-ups and kb swings!
Front squats, power cleans and double unders!
T-minus 7 days until the Asbury Park Summer Games!
Hang power cleans, bench presses and pull-ups!
Thrusters and back squats!
HSPUs, mb cleans, sit-ups, and push balls!
Front squats, running, kb swings and rope climbs!
Core work, air squats, rowing and burpees!
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