Double unders, kb swings, Russian twists, hang power cleans!
Power snatches, T2Bs, clean & jerks and rowing!
May 19. Mobility and stretching workshop! Mark your calendars!
Power snatch, rowing, presses and box jumps!
Core work, cleans and pull-ups!
Overhead squats and snatches!
Smiling is definitely Amanda’s favorite.
Push jerks, T2Bs, double unders and burpees!
Pull-ups, kb swings, double unders and jumping lunges!
Spring has … sprung?
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate