Overhead squats, rowing and wall balls!
KB swings, box jumps, pull-ups and HSPUs!
Push jerks and deadlifts!
Hang cleans, double unders, step-ups, ring push-ups and v-ups!
Double unders, rowing and burpees!
Congrats to the Julies!
Power snatches, front squats, sit-ups and burpee box jumps!
Power cleans, pull-ups, push-ups, air squats!
Hang power snatches and strict presses!
Running, kb swings and pull-ups!
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