Pull-ups, HSPUs and ring dips!
Welcome to June! Helen awaits.
Hang snatch and strict press!
Air squats, MB cleans and box jumps!
Muscle-ups and snatches!
Push press, power cleans, front squats and rope climbs!
The Memorial Day Murph!
Murph and Spring Goals!
Cleans, split jerks, pistols and double unders!
A partner chipper!
Copyright © 2014 - CrossFit 13 Stars | Official CrossFit Affiliate