New Year’s week ALSO has a few changes to it!
Hang power cleans and front squats!
A few snatches.
A whole lot of everything!
Box jumps, burpees and thrusters!
Christmas week has a few changes.
Power cleans and a 10min AMRAP!
Rowing, jump ropes and pull-ups!
Split jerks and push presses!
Cleans and ring dips!
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