Front squats and rowing!
K2Es, overhead squats and HSPUs!
HSPUS, rowing, deadlifts and pull-ups!
Week 2 of the Paleo Challenge is upon us! Only 3 more to go!
Split jerks and push presses!
Thrusters, pull-ups and rowing – round 2!
Rowing, double unders and push-ups!
Deadlifts and bar muscle-ups!
Back squat and box jumps!
Rowing Fran Sprint, Grand Opening thanks and the weekly rundown!
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