A schedule change for Friday!
Thrusters, pull-ups, deadlifts and push-ups!
Overhead squats, rope climb, back squats and lunges!
The runners challenge test WOD!
July is Running Challenge Month!
Power cleans and bench press!
Core strength work and 6RFT!
Congrats to Julie for an incredible effort this weekend!
A mixed bag of fun!
Overhead squats, kb presses and bulgarian split squats!
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