Rowing, wall balls and box jumps!
Wall balls and sprints!
Power snatches, rope climbs and deadlifts!
We are officially on the CrossFit Affiliate Map!
New Year’s week ALSO has a few changes to it!
Hang power cleans and front squats!
A few snatches.
A whole lot of everything!
Box jumps, burpees and thrusters!
Christmas week has a few changes.
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