Thrusters and burpees!
Thrusters and overhead squats!
Box jumps, rowing, push-ups, kb swings!
Back squats and pull-ups!
Rowing and a few pistols!
Always great to have a goal that you’re working towards!
Rowing, T2Bs, wall balls, cleans and muscle-ups!
Split jerks and push press!
Double unders, rope climbs, russian twists and chest touches!
Rowing and overhead squats!
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