A few snatches.
A whole lot of everything!
Box jumps, burpees and thrusters!
Christmas week has a few changes.
Power cleans and a 10min AMRAP!
Rowing, jump ropes and pull-ups!
Split jerks and push presses!
Cleans and ring dips!
Push-ups, Curtis Ps, rowing, pull-ups and thrusters!
Our first full week of classes is upon us!
Copyright © 2013 - CrossFit 13 Stars | Official CrossFit Affiliate