Box jumps, front rack step ups, double unders, front squats, shoulder-to-overheads, and burpees!

Overhead squats and snatches!

Push jerks, rowing, wall balls, and sit-ups!

Core work, hang power cleans, push-ups, and box jump overs!

This week starts the beginning of our snatch strength cycle! We will be testing (and re-testing) our 1RM for the snatch, power snatch, and push jerk.

Push-ups, double unders, wall balls, T2Bs, and bench presses!

Core work, push presses, front squats, burpees, sit-ups, push-ups, and overhead walking lunges!

Barbell complexes, back rack lunges, goblet squats, and box jumps!

HSPUs, overhead squats, and rowing!

Turkish get-ups, mb cleans, wall balls, mb squats, and mb step-overs!