Push jerks and back squats!
Atomic sit-ups, plate push-ups, goblet squats, and box jump overs!
Front squats, double unders, wall balls, and chest-to-bar pull-ups!
Welcome to February! The warm weather is close(r)…
Front squats, push presses, and rowing!
Box jump overs, C2B pull-ups, and burpees!
Deadlifts, rowing, and bodyweight movements!
Starting this week off with our favorite benchmark!
We are starting our squat cycle!
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