Box jumps, pull-up, ring dips, and K2Es!
The warm weather cometh!
Double unders, ring rows, hand-release push-ups, strict K2Es!
Overhead squats and cleans!
Deadlifts, C2B pull-ups, and rowing!
We are kicking off the new strength cycle with our 1RM bench press!
Handstand work and three AMRAPs!
Double unders, rowing, wall balls, hang power snatches, and box jumps!
Copyright © 2019 - CrossFit 13 Stars | Official CrossFit Affiliate