Rowing, rope climbs, hang power cleans, and push-ups!

We have a few announcements coming up this week, so stay tuned!

Power snatches, kb swings, pistols, and double unders!

Core work, wall balls, and muscle-ups!

Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!

Bench presses and snatches!

Wall walks, burpee box jump overs, pull-up, jumping lunges, hand-release push-ups, sit-ups, and air squats!

We are beginning our new strength cycle, and will be testing our 1RM snatch, power snatch, and split jerk!

Snatch complex, deadlifts, box jumps, and T2Bs!

What movement are you thankful for this year?!