Overhead squats and cleans!
Rowing, Russian swings, HSPUs, and front squats!
A very big thank you to everyone who supported, donated, helped out, or worked out to make this weekend’s OUTWOD a huge success!
Rope climbs, kb swings, running, and push balls!
Atomic sit-ups, push presses, mb cleans, wall balls, and front squats!
KB front rack lunges, KB push presses, mb cleans, and sit-ups!
Pull-ups, rowing, and ground-to-overhead!
Happy Mother’s Day to all of the moms in our community who prioritize their health and fitness, and set a great example for our little ones!
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