Overhead squats and cleans!
Bench presses, running, push presses, and muscle-ups!
Pull-ups, goblet squats, K2Es, and kb swings!
Power cleans, overhead squats, and burpee box jump overs!
Running, wall balls, rowing, and burpees!
Kicking the week off with our mile run re-test!
Bench press, overhead squats, box jump overs, and T2Bs!
Burpees, deadlifts, hang power cleans, and push jerks!
Power cleans, running, mb cleans, and push-ups!
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