Sit-ups and thrusters!
Push jerks and back squats!
Burpees, presses, and rowing!
Deadlifts, Russian swings, sit-ups, goblet squats, and push balls!
Front squats, push-ups, rowing, sit-ups, and wall balls!
We are starting FIT360 this week!
Burpees, front squats, and rope climbs!
Deadlifts and wall balls!
KB swings, KB cleans, and KB thrusters!
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