Push presses, rope climbs, kb snatches, burpees, and thrusters!
Power snatches, box jump overs and jumping squats!
Hang power cleans and presses!
Deadlifts, push-ups, pull-ups, sit-ups and air squats!
Rowing, double unders and burpees!
“Surround yourself with those on the same mission as you.”
Push presses, high hang cleans, push jerks and double unders!
A chipper for Thursday!
Deadlifts, KB squats, HSPUs, double unders and KB overhead lunges!
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