Welcome to another installment of … 1RM week!
Next week is 1RM re-test week!
Double unders, burpee box jump overs, and bar muscle-ups!
Push presses, rope climbs, back squats, and running!
Thrusters, rowing, atomic sit-ups, and goblet lunges!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
This is our last build week for the press strength cycle!
Thrusters, double unders, kb swings, and burpees!
Deadlifts and presses!
T2Bs, push-ups, burpee box jump overs, and thrusters!
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate