Double unders, wall balls, and power cleans!
Power snatches, rowing, push-ups, and kb swings!
Our 1RM re-test week!
Split jerk, push presses, and double unders!
This is our last build day in this strength cycle.
Turkish get-ups, rowing, hang power snatches, and box jump overs!
Power snatches, wall balls, and pull-ups!
Double unders, kb push presses, and burpee box jump overs!
Welcome to January!
Power snatches, rope climbs, and box jumps!
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