Hang power cleans, running, front squats, and kb swings!
Push jerks, rope climbs, reverse goblet lunges, T2Bs, and running!
Going to be a hot one this week!
A mixed bag of fitness!
Deadlifts and presses!
Rowing, wall balls, and kb snatches!
Push press, running, burpees, rope climbs, cleans, and jerks!
Core work, front squats, hang power cleans, shoulder-to-overhead, muscle-ups, strict dips, and burpees!
Please make sure to bring a water bottle (preferably reusable) to the gym!
Hang power cleans, double unders, sit-ups, and front rack lunges!
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