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Workout

WOD – 10/24/16

WOD:
Helen
3RFT
400m run
21 kb swings (53/35)
12 pull-ups

Last done on November 10, 2015!

Helpful Links:
One of my favorite mobility movements for class is sitting on a ball, rolling around, and watching everyone’s faces. Painful, yes, but super helpful to loosen up our hips and legs: http://fiercegirl.org/2015/11/07/go-sit-on-a-ball-already/

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