Our nutrition program is designed for anyone looking to improve their eating habits and live a healthier lifestyle. Maybe you’ve been struggling to lose a few pounds, looking to get leaner, or even put on weight. Maybe you need some help setting some goals and sticking to them. No matter what your goal is, we are here to help!

Prior to starting this program, you will have an initial consult with a coach to discuss where you are and where you want to be. We will be available 24/7 via text or email. We focus on creating new habits in regards to how you approach your nutrition. Your success in this program depends on your effort, planning, tracking and mindset. We have found that working with a coach for at least 3 months is the most effective way to see significant results.

• A personal nutrition coach
• Detailed, client goal consultation before the program begins
• Accountability and feedback based on your progress and specific needs
• Contact in person, via email or text for private questions to discuss specific strategies for your program
• Periodic literature, recipes, articles, and videos to learn more about setting yourself up for success

• Proper education behind the science of nutrition
• Improved sleep patterns
• More energy to get through the day
• Less dependence on medications
• Improved fitness (strength and conditioning)
• More confidence and improved self-esteem

Changing your body is so much more than food. It’s about blending all the components of health and fitness into a lifestyle that lasts well beyond a 4 or 8 week challenge.

If you’re ready to take control of your nutrition with help from a Coach, don’t wait … fill out the form below and let’s get started today!