About Individualized Training

Individualized training is a customized approach to help you achieve your fitness goals. Whether you’re working towards your first push-up, pr’ing your squat clean, or trying to make peace with the rower, an individualized plan can get you there! Training one-on-one with a coach provides you, the athlete, the ability to ask more detailed questions and learn at your own pace and fitness level.


  • One-on-one in person sessions
  • Individual program design
  • Remote programming/coaching
  • Strength
  • Endurance
  • Assessment sessions
  • 5, 10, and 20 packs available

Whether you’re interested in supplementing your CrossFit routine with accessory work, recovering from an injury, injury prevention, pre/post natal, or working towards a skill, sent me a message for more information and pricing.


  • 10+ years of group and personal training experience
  • Division 1 collegiate runner
  • CrossFit Level 2 certified
  • BirthFit seminar attendee