Individualized training is a customized approach to help you achieve your fitness goals. Whether you’re working towards your first push-up, pr’ing your squat clean, or trying to make peace with the rower, an individualized plan can get you there! Training one-on-one with a coach provides you, the athlete, the ability to ask more detailed questions and learn at your own pace and fitness level.

Services:

• One-on-one in person sessions
• Individual program design
• Remote programming/coaching
• Strength
• Endurance
• Assessment sessions
• Weekly/Monthly options

Whether you’re interested in supplementing your CrossFit routine with accessory work, recovering from an injury, injury prevention, pre/post natal, or working towards a skill, sent me a message for more information and pricing.

Experience:

• 15+ years of group and personal training experience
• Registered Yoga Teacher- 200hr
• CF-L1
• Balanced Bites Coach

Coach Shawn