The On-Ramp program is required for ALL new clients prior to entering regular classes. The program consists of four (4) sessions that can be completed as soon as you are able to. These classes ensure knowledge and safety of the movements. During these classes we will review CrossFit Methodology, the various fundamental movements, Olympic lifts, nutrition, and complete various WODs (Workout of the Day). Everyone must attend all four (4) sessions in order to move on to regularly scheduled classes.
The On-Ramp classes are included with any membership, and is not a separate charge. If you have chosen a 10-pack or limited membership, the four On-Ramp classes will be the first four classes in your membership.
After we are notified that you have chosen a membership we will reach out to coordinate with your schedule to get you started.
Please use the form below to create a login for yourself. After you are logged in, you will be able to register yourself as a new member and pay for whichever membership package you would like to commit to.