CrossFit 13 Stars

CF13S Updates

WOD – 05/25/18

Thrusters and back squats!...

May 24, 2018 0 0

WOD – 05/24/18

Core work and a bodyweight chipper!...

May 23, 2018 0 7

WOD – 05/23/18

Hang power cleans, rowing and thrusters!...

May 22, 2018 0 0

WOD – 05/22/18

Double unders, deadlifts, and burpees!...

May 21, 2018 0 0

WOD – 05/21/18

Front squats, running, kb swings, box jumps, and s...

May 20, 2018 0 14

Week of May 21st

We are beginning our next strength cycle this week...

May 20, 2018 0 0