CrossFit 13 Stars

CF13S Updates

WOD – 01/19/18

Hang power cleans and presses!...

January 18, 2018 0 7

WOD – 01/18/18

The much-loved 1RM deadlift....

January 17, 2018 0 0

WOD – 01/17/18

Overhead kettlebell walking lunges and medicine ba...

January 16, 2018 0 0

WOD – 01/16/18

Push presses, double unders, kb swings and pull-up...

January 15, 2018 0 0

WOD – 01/15/18

Push-ups, rope climbs, rowing, and back squats!...

January 14, 2018 0 0

Week of January 15

With another deload week behind us, we kick off ou...

January 14, 2018 0 0