CrossFit 13 Stars

CF13S Updates

Week of September 23rd

Two weeks down ... four to go!...

September 20, 2019 0 0

Week of September 16th

We begin week 2 of our Wellness Challenge!...

September 15, 2019 0 0

Week of September 9th

This week starts our Wellness Challenge! Six weeks...

September 8, 2019 0 3

WOD – 09/06/19

Push jerks, T2Bs, kb swings, and air squats!...

September 5, 2019 0 0

WOD – 09/05/19

Running, rowing, rope climbs, and goblet lunges!...

September 4, 2019 0 0

WOD – 09/04/19

Overhead squats and snatches!...

September 3, 2019 0 0