CrossFit 13 Stars

CF13S Updates

WOD – 07/23/19

Our 1RM press re-test!...

July 22, 2019 0 0

WOD – 07/22/19

Hang power cleans, body blasters, and kettlebells!...

July 21, 2019 0 0

Week of July 22nd

Word on the street is that we might see some coole...

July 21, 2019 0 0

WOD – 07/19/19

Deadlifts and presses!...

July 18, 2019 0 0

WOD – 07/18/19

A kettlebell flow!...

July 17, 2019 0 0

WOD – 07/17/19

Core work, rowing, HSPUs, pull-ups, and air squats...

July 16, 2019 0 0