CrossFit 13 Stars

CF13S Updates

WOD – 05/21/19

Rowing, Russian swings, HSPUs, and front squats!...

May 20, 2019 0 0

WOD – 05/20/19

Murph prep!...

May 19, 2019 0 1

Week of May 20th

A very big thank you to everyone who supported, do...

May 19, 2019 0 0

WOD – 05/17/19

Rope climbs, kb swings, running, and push balls!...

May 16, 2019 0 1

WOD – 05/16/19

Atomic sit-ups, push presses, mb cleans, wall ball...

May 15, 2019 0 0

WOD – 05/15/19

KB front rack lunges, KB push presses, mb cleans, ...

May 14, 2019 0 0