CrossFit 13 Stars

CF13S Updates

WOD – 03/22/19

Push jerks and back squats!...

March 21, 2019 0 0

WOD – 03/21/19

A whole lot of [birthday] movements!...

March 20, 2019 0 0

WOD – 03/20/19

Box jumps, thrusters, front rack lunges, and box j...

March 19, 2019 0 0

WOD – 03/19/19

Wall walks, power cleans, and rowing!...

March 18, 2019 0 0

WOD – 03/18/19

Front squats, body blasters, and mb step overs!...

March 17, 2019 0 1

Week of March 18th

Welcome back to 1RM re-test week!...

March 17, 2019 0 0