CrossFit 13 Stars

CF13S Updates

WOD – 04/19/19

Hang power cleans, box jumps, and plate push-ups!...

April 18, 2019 0 0

WOD – 04/18/19

Running, back squats, and push balls!...

April 17, 2019 0 0

WOD – 04/17/19

Bench press, double unders, T2Bs, and handstand pu...

April 16, 2019 0 0

WOD – 04/16/19

Overhead squats and cleans!...

April 15, 2019 0 0

WOD – 04/15/19

Core work, wall balls, and running!...

April 14, 2019 0 0

Week of April 15th

Core and cardio to start off the week!...

April 13, 2019 0 0