CrossFit 13 Stars

CF13S Updates

WOD – 01/17/19

Front squats, kb snatches, and atomic sit-ups!...

January 16, 2019 0 0

WOD – 01/16/19

Split jerks, burpees, box jump overs, and jumping ...

January 15, 2019 0 0

WOD – 01/15/19

Double unders, wall balls, and power cleans!...

January 14, 2019 0 1

WOD – 01/14/19

Power snatches, rowing, push-ups, and kb swings!...

January 13, 2019 0 0

Week of January 14th

Our 1RM re-test week!...

January 13, 2019 0 0

WOD – 01/11/19

Split jerk, push presses, and double unders!...

January 10, 2019 0 0