CrossFit 13 Stars

CF13S Updates

WOD – 07/16/18

Running, bench presses and handstand push-ups!...

July 14, 2018 0 0

WOD – 07/13/18

We are re-testing our 1RM front squat!...

July 12, 2018 0 0

WOD – 07/12/18

Russian swings, chest touches and double unders!...

July 11, 2018 0 2

Meal Prep Strategies

Coach Vicky walks you through how to be successful...

July 11, 2018 0 2

WOD – 07/11/18

Back squat 1RM re-test!...

July 10, 2018 0 27

WOD – 07/10/18

Hang power cleans, jumping lunges, jumping squats,...

July 9, 2018 0 0