CrossFit 13 Stars

CF13S Updates

WOD – 10/19/18

Core work, running, mb cleans, kb deadlifts, HSPUs...

October 18, 2018 0 0

WOD – 10/18/18

Push presses, deadlifts, pistols, and ring push-up...

October 17, 2018 0 0

WOD -10/17/18

Rowing, overhead squats, push-ups, and Russian swi...

October 16, 2018 0 0

WOD – 10/16/18

Deadlifts and presses!...

October 15, 2018 0 0

WOD – 10/15/18

Thrusters, rowing, wall balls, and sit-ups!...

October 14, 2018 0 0

Week of October 15th

It's time to break out the cold weather gear!...

October 14, 2018 0 0