CrossFit 13 Stars

CF13S Updates

WOD – 09/21/18

Pull-up, kb swings, and running!...

September 20, 2018 0 0

Grocery Shopping Hacks

Coach Vicky shares her go to tips and tricks for e...

September 20, 2018 0 0

WOD – 09/20/18

Deadlifts, push-ups, double unders, and jumping sq...

September 19, 2018 0 0

WOD – 09/19/18

Core work and a tabata triplet!...

September 18, 2018 0 1

WOD – 09/18/18

Presses, running, kb snatches, KBSDLHP, wall balls...

September 17, 2018 0 0

WOD – 09/17/18

Rowing, running, double unders, and rope climbs!...

September 16, 2018 0 0