We have a regular schedule for President’s Day!
18 different movements make up this week’s programming!
Welcome to February! The warm weather is close(r)…
Bring on deload week!
Our 1RM re-test week!
Welcome to January!
New Year’s Eve classes are 7am, 8am, and 9am. New Year’s Day classes are 8am and 9am.
Thank you to everyone who came out to Coach Shawn’s rowing workshop on Saturday! Time to put those newfound skills, and renewed love of rowing, to good use this week!
Find out how Kaitlynn is down 8 pounds from this time last year, what she would rather do instead of teaching another class on a Friday, and what form of exercise punishment she would use for her students!
This is our last build week for the press strength cycle!
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