Push jerks, running, chest-to-bar pull-ups, and thrusters!
Back to school, folks!
Overhead squats and snatches!
Push jerks, rowing, burpees, and pull-ups!
Core work, Russian swings, front squats, and double unders!
Power snatches, running, and deadlifts!
Rowing, push presses, and double unders!
The beginning of the week is looking like temps in the high 80s / low 90s with humidity in the mid 70s, so please remember to keep bringing your reusable water bottle to class!
Christmas has come early.
Power snatches, back squats, wall balls, and running!
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