Join Krysta for her last classes on Wednesday evening!

Join us on Saturday at South Street Social (fka Sona 13) at 5pm to have a few drinks, and celebrate before Krysta jams outta town.

We are going to be tackling our 3RM back squat, front squat, and deadlift this week.

Another successful Halloween fiesta in the books!

Our Wellness Challenge has come to a close! What did we learn?!

The Wellness Challenge is in the final stretch!

We are entering our next strength cycle!

Thank you to everyone for coming out to the end-of-summer CF13S BBQ to wish our buddy Bobby safe travels on his way down to Baltimore!

Two weeks down … four to go!

We begin week 2 of our Wellness Challenge!

Categorized as: Workout