Deadlifts and presses!
Core work, power cleans, burpee box jump overs, and running!
Hang power cleans and a lot of bodyweight movements!
Running, air squats, rowing, and push jerks!
Front squats, push-ups, and double unders!
Did you sign-up for your classes yet this week?!
Rope climbs, double unders, push-ups, pull-ups, box jumps, and rowing!
Push presses, burpees, hang power cleans, and running!
Core work, K2Es, box jump overs, and ring push-ups!
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