Lunges and Dilly’s!
Bench presses and snatches!
A mixed bag of fun!
Rowing and back squats!
Row, kb snatches, bench press, and jumping squats!
Power snatches, overhead walking lunges, sit-ups, and pull-ups!
Core work, rowing, deadlifts, and burpees!
Split jerks, overhead squats, and box jumps!
Rowing, rope climbs, hang power cleans, and push-ups!
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