Burpees, double unders, pull-ups, rowing, and air squats!
We have a regular schedule for President’s Day!
Deadlifts, rowing, and thrusters!
Push jerks and back squats!
Bench presses, jumping lunges, and double unders!
A mixed bag of fun for a snowy Tuesday!
Goblet squats, HSPUs, and Russian swings!
18 different movements make up this week’s programming!
Deadlifts, kb thrusters, burpees, and double unders!
A healthy mix of medicine ball movements!
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