Hang power cleans, box jumps, and plate push-ups!
Running, back squats, and push balls!
Bench press, double unders, T2Bs, and handstand push-ups!
Overhead squats and cleans!
Core work, wall balls, and running!
Core and cardio to start off the week!
Double unders, running, rope climbs, and wall balls!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
Power cleans, deadlifts, burpees, and rowing!
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