Burpees, double unders, pull-ups, rowing, and air squats!
We have a regular schedule for President’s Day!
Push jerks and back squats!
Bench presses, jumping lunges, and double unders!
A mixed bag of fun for a snowy Tuesday!
Goblet squats, HSPUs, and Russian swings!
18 different movements make up this week’s programming!
Deadlifts, kb thrusters, burpees, and double unders!
Front squats, double unders, wall balls, and chest-to-bar pull-ups!
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