WOD – 02/28/19
A bodyweight bonanza!
Tagged as: feb
WOD – 02/25/19
Here is to another 5 years of making new friends and getting healthier in the process!
Week of February 25th
We have the inaugural 13’s Fittest coming up next weekend. So, just a reminder that all classes will be cancelled on Saturday, March 2! Please come out and support your friends, and our community, if you are not competing! It will be a great day for all.
WOD – 02/21/19
Pull-ups, sit-ups, push balls, air squats, mb lunges, push-ups, and mb step overs!
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