Barbell complexes, back rack lunges, goblet squats, and box jumps!
HSPUs, overhead squats, and rowing!
Turkish get-ups, mb cleans, wall balls, mb squats, and mb step-overs!
Deload week is upon us once again!
Push presses, mb cleans, bench presses, and Russian swings!
Our 1RM push press re-test!
Core work, running, back squats, front squats, and thrusters!
Our 1RM press re-test!
Hang power cleans, body blasters, and kettlebells!
Word on the street is that we might see some cooler temps this week!
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