Our 1RM press re-test!
Hang power cleans, body blasters, and kettlebells!
Word on the street is that we might see some cooler temps this week!
Deadlifts and presses!
A kettlebell flow!
Core work, rowing, HSPUs, pull-ups, and air squats!
Hang power cleans, running, front squats, and kb swings!
Push jerks, rope climbs, reverse goblet lunges, T2Bs, and running!
Going to be a hot one this week!
A mixed bag of fitness!
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