Another successful Halloween fiesta in the books!
Our Wellness Challenge has come to a close! What did we learn?!
The Wellness Challenge is in the final stretch!
T2Bs, push-ups, burpee box jump overs, and thrusters!
Push presses, sit-up, Russian twists, v-up, Russian swings, kb deadlifts, and kb push presses!
Snatch complex, rowing, push presses, and front squats!
Thrusters, double unders, sit-ups, and front rack lunges!
The kitchen sink!
Deadlifts and presses!
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
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