WOD – 10/31/18
T2Bs, push-ups, burpee box jump overs, and thrusters!
Tagged as: oct
WOD – 10/30/18
Push presses, sit-up, Russian twists, v-up, Russian swings, kb deadlifts, and kb push presses!
WOD – 10/23/18
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
WOD – 10/19/18
Core work, running, mb cleans, kb deadlifts, HSPUs, rowing, and front squats!
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate