Week of October 28th
Another successful Halloween fiesta in the books!
Tagged as: oct
WOD – 10/30/18
Push presses, sit-up, Russian twists, v-up, Russian swings, kb deadlifts, and kb push presses!
WOD – 10/23/18
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
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