Burpees, deadlifts, hang power cleans, and push jerks!
Power cleans, running, mb cleans, and push-ups!
Jump ropes, thrusters, and rowing!
We have two more weeks until we are re-testing our 1RMs!
STRENGTH Power Clean: 5×5 @ 5RM WOD 16min EMOM MIN 1: 3 box jump overs + 3 T2B MIN 2: 4 power snatches + 4 overhead squats MIN 3: 5…
Wall balls, power cleans, row, run, and double unders!
Overhead squats and cleans!
Front squats, push presses, thrusters, running, double unders, and rope climbs!
Deadlifts, handstand push-ups, ring dips, and push-ups!
We hope you enjoyed your holiday weekend!
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