13's Fittest Is Back! 📝
Registration is officially open for our 8th annual 13’s Fittest, an in-house partner competition for same-sex or co-ed partnerships with Rx, Intermediate, and Scaled division options: https://app.conquestevents.net/events/13s-fittest-2026/details!
Items for the week…
- We are using our 3RM/6RM numbers from last week for the clean (Monday), split jerk (Wednesday), and power clean (Friday) this week.
- We are in week 6 of our new gymnastic skill work cycle.
- Our FIT360 classes will be on Saturday and Sunday mornings this week.
STRENGTH
clean: 3×3 @ 75% of 3RM
clean: 2×6 @ 75% of 6RM
WOD
15min AMRAP
9 deadlifts (40% of 1RM)
7 burpees over the bar
5 back-to-front lunges
SKILL
rope climbs
WOD
18min EMOM
MIN 1: 5 strict handstand push-ups
MIN 2: 6 thrusters (75% of 1RM)
MIN 3: max calorie row
STRENGTH
split jerk: 3×3 @ 75% of 3RM
split jerk: 2×6 @ 75% of 6RM
WOD
4RFT
15 hand-release push-ups
10 box jumps (24/20)
5 back squats (65% of 1RM)
SKILL
gymnastics
WOD
10-9-8-7-6-5-4-3-2-1
strict pull-ups
push-ups
air squats
sit-ups
… E2MOM 1 rope climb
STRENGTH
power clean: 3×3 @ 75% of 3RM
power clean: 2×6 @ 75% of 6RM
WOD
3RFT
100 singles
5 body blasters
20 box jump overs (20/16)
7AM/8AM
FIT360
25/20 calorie row
50 double unders
then
30-25-20-15-10
goblet lunges (35/26)
push balls (20/14)
kb snatches (35/26)
then
50 double unders
25/20 calorie row
9AM
Partner FIT360
40/30 calorie row
100 double unders
then
50-40-30-20-10
goblet lunges (35/26)
push balls (20/14)
kb snatches (35/26)
then
100 double unders
40/30 calorie row
FIT360
60 burpees
60 goblet squats (53/35)
60 russian swings (53/35)
60 box jumps (24/20)
… E2MOM 1 wall walk
