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Workout

WOD – 10/13/16

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Strength:
Hang Power Cl: 3×3 @ 65% of 1RM
then
Press: 5×5 @ 75% of 5RM

Helpful Links:
Some info as to why the press is so beneficial: https://www.t-nation.com/training/bodybuildings-forgotten-muscle-builder

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WOD – 10/12/16
WOD – 10/14/16

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