Hang power cleans, box jumps, and plate push-ups!
Bench press, double unders, T2Bs, and handstand push-ups!
Overhead squats and cleans!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
We are kicking off the new strength cycle with our 1RM bench press!
Push jerks and back squats!
Box jumps, thrusters, front rack lunges, and box jumps!
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