Push jerks, running, chest-to-bar pull-ups, and thrusters!
Overhead squats and snatches!
Push jerks, rowing, burpees, and pull-ups!
Power snatches, running, and deadlifts!
Power snatches, back squats, wall balls, and running!
Push jerks, rowing, wall balls, and sit-ups!
Push presses, mb cleans, bench presses, and Russian swings!
Our 1RM push press re-test!
Our 1RM press re-test!
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