Deadlifts and presses!
Hang power cleans and a lot of bodyweight movements!
Front squats, push-ups, and double unders!
Push presses, burpees, hang power cleans, and running!
Bench press, row, box jump overs, ring dips, and double unders!
Overhead squats and cleans!
Rope climbs, kb swings, running, and push balls!
Atomic sit-ups, push presses, mb cleans, wall balls, and front squats!
KB front rack lunges, KB push presses, mb cleans, and sit-ups!
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