Deadlifts, squats, burpees, box jumps and push-ups!
Push presses, pull-ups, power cleans and box step overs!
Deadlifts, mb cleans, wall balls and sit-ups!
Hang power cleans and presses!
Push presses, jumping lunges, ring dips, and burpees!
Push presses, rope climbs, kb snatches, burpees, and thrusters!
Deadlifts, push-ups, pull-ups, sit-ups and air squats!
Push presses, high hang cleans, push jerks and double unders!
Deadlifts, KB squats, HSPUs, double unders and KB overhead lunges!
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