Bench presses and snatches!
Rowing and back squats!
Power snatches, overhead walking lunges, sit-ups, and pull-ups!
Split jerks, overhead squats, and box jumps!
Power snatches, kb swings, pistols, and double unders!
Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!
Thrusters, rowing, double unders, pull-ups, push-ups, and air squats!
Our 1RM press re-test!
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