fbpx
Workout

WOD – 08/27/19

STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM

FIT360
800m run
then
2 rounds of…
60 second wall sit
45 second reverse lunges
30 second push-ups
15 second l-sit hold from parallettes
30 second push-ups
45 second reverse lunges
60 second wall sit
1 minute rest
then
800m run

Tags: , , ,

Related Articles

WOD – 08/26/19
WOD – 08/28/19

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu