STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM
FIT360
800m run
then
2 rounds of…
60 second wall sit
45 second reverse lunges
30 second push-ups
15 second l-sit hold from parallettes
30 second push-ups
45 second reverse lunges
60 second wall sit
1 minute rest
then
800m run
