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Workout

WOD – 02/14/14

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Strength:
5 back squats @ 50%, 5 @ 60%, 5 @ 70%
then
5RM squat clean


Announcements:
Just a few reminders. The 5pm and 6pm classes are canceled tonight, so we can get spit-shine this place. The 8am and 9am are also canceled tomorrow morning and replaced w/ the 11am (individual intro WOD) and 12pm (partner WOD). Looking forward to seeing everyone!

And please remember to bring a canned good or 10 for our Market Street Mission collection! Every little bit helps.

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WOD – 02/13/14
Week of February 17th

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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